The Heart of Man

Image taken from Google Image search

Image taken from Google Image search

I’ve been writing a lot more lately about things to do with Sahaj Marg and my experiences therein. This post will be no different.

One thing that never ceases to amaze me is how “heart-centered” this marg is and what a balanced role bhakti plays within this marg’s practice / sadhana. A big part of our meditative practice focuses on region of the heart chakra, also known as the Anahata Chakra. This is interesting because the Sahaj Marg springs from the Raja Yoga / Patanjali way of spirituality and brings with it an emphasis on the mind, its workings, and control over it. For the Sahaj Marg, however, the heart is where all the action happens. We work on knowing our Self, controlling the waves within the mind, living simple lives, etc… but progress really happens in the human heart.

I have a day book of sorts – not exactly a calendar but each page of the book corresponds to a day in the calendar year. It reminds me of Christian devotionals that I used to read through during the course of a year, only mine now is Hindu. I had gotten behind sometime around the middle of January and as I was catching up last night I came to an entry that touched me in light of everything this year has brought as well as from the context of my walk with the Sahaj Marg.

The wisdom of one of the days in January is a quote from the Brihadaranyaka Upanishad and is as follows,”What is the soul? The soul is consciousness. It shines as the light within the heart.”

Adhering to a practice that sees God and our Self as the most subtle light within the heart – so subtle in fact that we don’t picture this Light so much as “suppose” it – this short quote obviously speaks to me. Indeed, it makes me smile.

Whatever your path, I hope it helps you to develop sufficiently so as to experience the inner Light which so subtle it can’t be seen, but only known.

Aum Shri Mahaganeshaya Namaha
Aum Shanti

Anahata Chakra, from Google Image search

Anahata Chakra, from Google Image search


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