Autophagy

From a recent Heartfulness newsletter…

“Autophagy happens when we fast, so that the body has an opportunity to rejuvenate. Otherwise we are always busy assimilating and metabolising food. You see, Ekadashi has a logic behind it, a scientific reason behind it. When you observe the tides in the oceans of the Earth – the high tide and low tide – they are in sync with the lunar cycle. Now, our body is almost 70% water so imagine what the lunar cycle does to our system. Its effect starts becoming pronounced from the eighth day, and by the fifteenth day the effect is maximum. So, to nullify the lunar effect we fast on the eleventh day, which is the midpoint. Farmers also use the farmer’s almanac based on the cycles of the moon to plant above-ground crops, vine crops, root crops and grains, clear ground etc. All living creatures respond to the lunar cycles.”

Aum Shri Mahaganeshaya Namaha | Aum Shanti

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